We all are aware that the Ayurvedic way of eating makes one feel nourished and energized. Ayurveda believes that all disease begins in the digestive tract. Which is why food is considered the first medicine. By following a healthy diet that’s ideal for one’s body, one can experience optimal health. An Ayurvedic diet is tailored to one’s individual body type and imbalances. According to ayurveda foods that supplement ones specific body type’s needs makes one feel more satisfie