Health benefits of probiotic foods
Probiotics are good bacteria’s that often occur naturally in fermented foods. They have the ability to improve gut health providing additional health benefits such as a boosted immune system and better digestion, both of which are very important for a healthy body. Probiotics are readily available in many foods, such as curd, idly, dosa, dhokla, yogurt, buttermilk, kimchi, miso, pickles, kefir, sourdough bread and even aged cheese making it fairly simple to incorporate into y