Probiotics are good bacteria’s that often occur naturally in fermented foods. They have the ability to improve gut health providing additional health benefits such as a boosted immune system and better digestion, both of which are very important for a healthy body. Probiotics are readily available in many foods, such as curd, idly, dosa, dhokla, yogurt, buttermilk, kimchi, miso, pickles, kefir, sourdough bread and even aged cheese making it fairly simple to incorporate into y

A classic Indian dish, dosas are thin, crisp savory pancakes from southern India that are made with a fermented rice and lentil batter. The batter is made by soaking raw rice and lentils before blending them into a paste and fermenting it. This substantial part of the South Indian diet has made its way into exclusive menus, upscale restaurants and undergone makeovers everywhere from street corners to high end eateries all over the globe. It can be made soft or crispy accordin

The quintessential and popular South Indian dish, dosa is a lip smacking comfort food that one can eat in any given course of food. It is a very common dish prepared in every South Indian home as one of the most preferred breakfast. Over time, dosa has had a number of variations but the most popular remains the masala dosa. Masala Dosa is light, crispy and crepe like stuffed with spiced potatoes. The potatoes are lightly cooked with onions, spices, curry leaves and mustard se